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Elderberry

Elderberry has a rich history dating back thousands of years, revered for its medicinal properties and culinary uses across many cultures. Ancient Egyptians used elderberries for healing and improving complexions, while Indigenous peoples in North America utilized the berries and flowers to treat infections and boost immunity. In European folk medicine, elderberry was a staple remedy for colds, flu, and inflammation. Its enduring reputation as a natural health booster continues today, with modern research supporting its immune-boosting and antioxidant benefits—making elderberry a trusted, time-honored ingredient in wellness traditions worldwide.

🍇Berry Immunity Boost Smoothie 🌿

Ingredients:
1 tablespoon Aura Berry Elderberry
1 cup frozen mixed berries (blueberries, strawberries, raspberries, etc.)
1/2 banana (for creaminess and natural sweetness)
1/2 cup coconut water or spring water (adjust as needed)
1 tablespoon honey or maple syrup (optional)
A handful of spinach (optional)
Optional add-ins: chia seeds, flaxseeds, or plant-based protein powder

Instructions:
Start by pouring 1/2 cup of cold coconut water or spring water into a blender.
Add the frozen mixed berries and banana.
Spoon in 1 tablespoon of Aura Berry Elderberry.
Sweeten it with honey or maple syrup if desired.
Blend on high until smooth and creamy. Add more water if needed to adjust the texture.
For extra nutrition, add spinach, flaxseeds, chia seeds, or protein powder.
Pour into your favorite glass, give thanks, and enjoy the powerful, plant-based boost.

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Benefits

Fights Cold & Flu Symptoms

High in Antioxidants

Supports Heart Health

Improves Skin Health

Reduces Inflammation

Boosts Immune Function

FAQs

What is elderberry nectar made from?

Elderberry nectar is typically made from the juice of ripe elderberries, sometimes blended with natural sweeteners or herbs to enhance flavor and benefits.

Can I take elderberry nectar every day?

Yes! Many people enjoy a small daily dose—especially during cold and flu season—for consistent immune support and overall wellness.

Is elderberry safe for children?

Elderberry nectar is generally safe for children over the age of 2 when taken in recommended amounts. Always consult your healthcare provider for age-specific guidance.

How should I store elderberry nectar?

Keep it refrigerated after opening. For freshness and potency, use within 30 days of opening unless otherwise noted on the label.

Does elderberry interact with medications?

Elderberry is natural, but it may interact with certain immune-suppressing medications. If you're taking prescription drugs, it’s best to check with your healthcare provider.